Thursday, April 30 · 11:30 AM - 1:00 PM

Train Your Brain: Fall Prevention Seminar

Did you know staying balanced isn’t only about your physical body—your brain actually plays a pivotal role? Join us at Amica Dundas, a senior lifestyles residence, for an informative presentation to help you stay steady, sharp, and independent. Melissa Gunstone from HomeStretch Active Living Inc. will share insights on how balance, reaction time, posture, strength, and brain health all work together to prevent falls—and how they can be trained at any age! Learn how she blends education, movement and social connection to help seniors build confidence and move with greater ease. A chef-prepared lunch will be served. RSVP by April 23.